Optimize Your
Training and
Nutrition
For Health and Performance
David Martin | BS, ACE CPT,Online Fitness Coach
Optimize Your
Training and Nutrition
For health and performance David Martin | BS, ACE CPT,Online Fitness Coach
Achieve Your Goals
Custom Nutrition Recommendations:
Effective nutrition is the cornerstone of any successful fitness journey. I start by thoroughly analyzing your current diet and daily physical activity. This assessment helps identify areas for improvement and ensures that your nutrition plan is based on a solid understanding of your current habits and requirements. Each plan is designed to fit your lifestyle, preferences, and dietary restrictions, ensuring it’s both effective and sustainable.
Evidence-Based Recommendations: My nutrition plans are grounded in the latest scientific research, ensuring that the advice you receive is both practical and proven. This approach helps you make informed choices and achieve results that are both measurable and meaningful.
Ongoing Support and Adjustments: Nutrition is not static; I provide continuous support and make adjustments to your plan as needed, based on your progress and any changes in your lifestyle or goals. This ongoing partnership ensures you stay on track and continue to make strides toward your objectives.
Receive practical and realistic advice that fits seamlessly into your daily life, making healthy eating easier and more enjoyable.
Form Analysis:
Effective workouts go beyond just following a program. It’s about executing each movement with precision to maximize progress and minimize the risk of injury. With my coaching you’ll receive:
Comprehensive Video Form Analysis: I will analyze videos of your technique to provide feedback on your form. This analysis helps identify areas for improvement and ensures that your movements are optimized for the best possible results.
Customized Technique Adjustments: Just as every body is unique, YOUR form will be unique as well. You will receive tailored form advice to enhance your performance, drive progress, and prevent common injuries associated with improper form.
Ongoing Support: Form analysis isn’t a one-time process. I offer continuous support and re-evaluation to ensure that as you progress and your workouts evolve, your technique remains flawless and effective.
Individualized Training Programs:
Every client is different, and so should be every fitness program. I create personalized workout plans designed to match your current fitness level, whether you’re just starting out or an experienced athlete.
Equipment-Specific Plans: Whether you have a fully-equipped gym, basic home equipment, or no equipment at all, I design programs that make the most of what you have. Your workouts will be both effective and practical, no matter your setup.
Flexible Scheduling: Life is busy, and your fitness plan should adapt to your schedule, not the other way around. I develop training programs that fit seamlessly into your daily routine, allowing you to stay consistent and make steady progress without disrupting your life.
Progressive Adjustments: As you advance, so will your program. I continuously assess your progress and make necessary adjustments to your training plan to keep you challenged and moving toward your goals.
Accountability:
Achieving your fitness goals isn’t just about having a plan—it's about having the support system to keep you on track when things get hard.
Each week, we’ll meet for a check-in call where we’ll review your progress, address any challenges, and adjust your plan to ensure you stay on the path to success.
This dedicated time not only helps you remain focused and motivated but also provides a structured environment to celebrate your achievements and refine your strategies.
WHAT WE OFFER
Achieve Amazing Results
With Our Services
Custom Nutrition Recommendations:
Effective nutrition is the cornerstone of any successful fitness journey. I start by thoroughly analyzing your current diet and daily physical activity. This assessment helps identify areas for improvement and ensures that your nutrition plan is based on a solid understanding of your current habits and requirements. Each plan is designed to fit your lifestyle, preferences, and dietary restrictions, ensuring it’s both effective and sustainable.
Evidence-Based Recommendations: My nutrition plans are grounded in the latest scientific research, ensuring that the advice you receive is both practical and proven. This approach helps you make informed choices and achieve results that are both measurable and meaningful.
Ongoing Support and Adjustments: Nutrition is not static; I provide continuous support and make adjustments to your plan as needed, based on your progress and any changes in your lifestyle or goals. This ongoing partnership ensures you stay on track and continue to make strides toward your objectives.
Receive practical and realistic advice that fits seamlessly into your daily life, making healthy eating easier and more enjoyable.
Form Analysis:
Effective workouts go beyond just following a program. It’s about executing each movement with precision to maximize progress and minimize the risk of injury. With my coaching you’ll receive:
Comprehensive Video Form Analysis: I will analyze videos of your technique to provide feedback on your form. This analysis helps identify areas for improvement and ensures that your movements are optimized for the best possible results.
Customized Technique Adjustments: Just as every body is unique, YOUR form will be unique as well. You will receive tailored form advice to enhance your performance, drive progress, and prevent common injuries associated with improper form.
Ongoing Support: Form analysis isn’t a one-time process. I offer continuous support and re-evaluation to ensure that as you progress and your workouts evolve, your technique remains flawless and effective.
Individualized Training Programs:
Every client is different, and so should be every fitness program. I create personalized workout plans designed to match your current fitness level, whether you’re just starting out or an experienced athlete.
Equipment-Specific Plans: Whether you have a fully-equipped gym, basic home equipment, or no equipment at all, I design programs that make the most of what you have. Your workouts will be both effective and practical, no matter your setup.
Flexible Scheduling: Life is busy, and your fitness plan should adapt to your schedule, not the other way around. I develop training programs that fit seamlessly into your daily routine, allowing you to stay consistent and make steady progress without disrupting your life.
Progressive Adjustments: As you advance, so will your program. I continuously assess your progress and make necessary adjustments to your training plan to keep you challenged and moving toward your goals.
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Accountability:
Achieving your fitness goals isn’t just about having a plan—it's about having the support system to keep you on track when things get hard.
Each week, we’ll meet for a check-in call where we’ll review your progress, address any challenges, and adjust your plan to ensure you stay on the path to success.
This dedicated time not only helps you remain focused and motivated but also provides a structured environment to celebrate your achievements and refine your strategies.
MY MISSION
When I started training more than 10 years ago, I immediately wanted to learn what training and nutrition strategy would yield optimal results. I knew that simply going through the motions would not move me toward my goals.
I grabbed every book I could get my hands on and watched every YouTube video, all so I could learn more about the process of burning fat, gaining muscle, and living a healthy lifestyle.
After high school, I took my passion of nutrition and exercise to The Ohio State University, where I earned a degree in Health Promotion, Nutrition, & Exercise Science in 2019
I have trained individuals with goals ranging from fat loss, to gaining lean mass, to athletic performance in person at a state of the art, hospital affiliated fitness club
Online Coaching offers the flexibility of working out on your own time, while still getting the feedback and structure that you need to achieve your goals.
MY MISSION
When I started training 8+ years ago, I immediately wanted to learn what training and nutrition strategy would yield optimal results. I knew that simply going through the motions would not move me toward my goals.
I grabbed every book I could get my hands on and watched every YouTube video, all so I could learn more about the process of burning fat, gaining muscle, and living a healthy lifestyle.
After high school, I took my passion of nutrition and exercise to The Ohio State University, where I earned a degree in Health Promotion, Nutrition, & Exercise Science in 2019
I have trained individuals with goals ranging from fat loss, to gaining lean mass, to athletic performance in person at a state of the art, hospital affiliated fitness club
Online Coaching offers the flexibility of working out on your own time, while still getting the feedback and structure that you need to achieve your goals.
TESTIMONIALS
"I believe I’ve become a lot stronger switching to David’s programming. He’s super understanding and flexible with workouts. He really cares and tailors to your goals. I remember a few months ago deciding to do a competition 2 or so weeks out from the date it took place. He had switched up my program to get me ready for it and was very supportive the whole time. I ended up hitting a PR on my squat at the competition"
Tara
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Dial In Your Nutrition With
my Free Guide!
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Using Macronutrients to Achieve your Goals
Dial In Your Nutrition With
my Free Guide!
Sign up for my newsleter to receive your FREE guide:
Using Macronutrients to Achieve your Goals
